Looking for Physiotherapy Exercises for Lower Back Pain? Effective and Gentle Solutions for Relief and Recovery

Lower back pain is one of the most common and frustrating conditions that can affect your daily life. Whether it’s caused by poor posture, muscle strain, or an underlying condition, lower back pain can be debilitating and hinder your ability to enjoy everyday activities. Thankfully, physiotherapy exercises for lower back pain are proven to be one of the most effective ways to reduce discomfort, improve mobility, and promote healing.

Why Physiotherapy Exercises for Lower Back Pain Work
Physiotherapy exercises for lower back pain are designed to target the muscles around the spine, strengthen your core, improve flexibility, and restore movement. These exercises focus on addressing the root cause of your pain rather than just masking the symptoms. They help to:

  • Alleviate pain by stretching and strengthening muscles that support the lower back.
  • Improve flexibility to reduce stiffness and discomfort.
  • Enhance stability and prevent future injuries by improving posture and body mechanics.

Some effective physiotherapy exercises for lower back pain include:

  • Pelvic Tilts: A simple exercise that helps strengthen the lower back and abdominal muscles.
  • Cat-Cow Stretch: A gentle movement that improves spinal flexibility and reduces tension.
  • Bridges: Strengthens the glutes, hamstrings, and lower back to support the spine.
  • Knee-to-Chest Stretch: Helps release tightness in the lower back and hips.
  • Child’s Pose: A yoga-inspired stretch that gently relaxes the lower back muscles and promotes flexibility.

The Rising Costs of Physiotherapy in Singapore
In Singapore, the cost of physiotherapy can be a concern for many people, with many private clinics charging upwards of $100 per session. Rising rental, equipment, and manpower costs contribute to these higher fees, which can make it difficult for those who need regular physiotherapy care to access it.

Introducing The Pain Relief Practice
At The Pain Relief Practice, we believe that physiotherapy should be accessible to everyone. Since 2007, we have been helping individuals manage lower back pain and other musculoskeletal conditions with effective, non-invasive treatments. While physiotherapy in Singapore can be costly, we offer physiotherapy sessions for under $100 per session, ensuring that you can receive the care you need to recover without financial strain.

Affordable Physiotherapy for Lower Back Pain
We know that managing lower back pain can be challenging, and we want to make it easier for you to access the care you need. Our skilled physiotherapists provide personalized treatment plans, including physiotherapy exercises for lower back pain, that are designed to help you feel better, move with ease, and live pain-free.

Looking for affordable physiotherapy exercises for lower back pain? Contact us via WhatsApp today to book your session and start your journey to recovery.

Physiotherapy Exercises for Lower Back Pain

Lower back pain can disrupt your daily life, making simple activities feel like monumental tasks. Incorporating physiotherapy exercises for lower back pain into your routine is a proven way to regain strength, flexibility, and comfort. However, it’s crucial to perform these exercises under professional guidance, especially if your pain is severe or persistent.

Key Exercises to Consider

  • Pelvic Tilts
    • How: Lie on your back with knees bent and feet on the floor. Gently tilt your pelvis upward, flattening your lower back against the surface.
    • Why: Helps engage core muscles and stabilize the spine, reducing strain on the lower back.
  • Knee-to-Chest Stretch
    • How: While lying on your back, bring one knee toward your chest and hold it for 15–20 seconds. Alternate legs.
    • Why: Relieves tension in the lumbar region and improves flexibility in the lower back.
  • Cat-Camel Stretch
    • How: In a tabletop position (hands and knees), arch your back (cat) and then dip it (camel), moving slowly between each position.
    • Why: Promotes spinal mobility and eases stiffness in the lumbar area.
  • Bridges
    • How: Lie on your back with knees bent. Lift your hips toward the ceiling while keeping shoulders on the floor.
    • Why: Strengthens the glutes and core, which are vital for supporting the lower back.

Why Are Physiotherapy Costs in Singapore So High?
Many people hesitate to seek professional physiotherapy help due to fees that often exceed $100 per session. The main factors driving these prices include:

  • Manpower & Salaries: Skilled physiotherapists undergo extensive training and command higher wages.
  • Rental & Equipment: Operating a clinic in Singapore’s prime locations demands significant overhead.
  • Advanced Technology: Modern treatment modalities come with premium costs for upkeep and updates.
  • Professional Fees: Continued education, certifications, and memberships add to the overall expense.

The Pain Relief Practice: Bridging Affordability & Quality

  • Established in 2007: A trusted name among athletes, fitness enthusiasts, and those seeking genuine relief.
  • Non-Invasive Approaches: Evidence-based treatments designed to address the root cause of your lower back pain.
  • Sessions Under $100: We believe everyone deserves access to expert care without breaking the bank.

If you’re ready to implement physiotherapy exercises for lower back pain—and you’d like professional guidance at an affordable price—turn to The Pain Relief Practice.

Take the Next Step Toward a Pain-Free Life
Don’t let the fear of high fees keep you from the relief you deserve. Send us a WhatsApp today and start your journey to improved mobility and well-being with our very affordable rates!

Location

The Pain Relief Practice,
Shaw House

350 Orchard Road

#10-00, Shaw House

Medical Suites @ Orchard

Singapore 238868

Call for appointments

PRP @ Shaw House:

Call: 6235 1387
SMS / Whatsapp: 9782 1601

Email Address

[email protected]