Lower back pain is one of the most common and frustrating conditions that can affect your daily life. Whether it’s caused by poor posture, muscle strain, or an underlying condition, lower back pain can be debilitating and hinder your ability to enjoy everyday activities. Thankfully, physiotherapy exercises for lower back pain are proven to be one of the most effective ways to reduce discomfort, improve mobility, and promote healing.
Why Physiotherapy Exercises for Lower Back Pain Work
Physiotherapy exercises for lower back pain are designed to target the muscles around the spine, strengthen your core, improve flexibility, and restore movement. These exercises focus on addressing the root cause of your pain rather than just masking the symptoms. They help to:
Some effective physiotherapy exercises for lower back pain include:
The Rising Costs of Physiotherapy in Singapore
In Singapore, the cost of physiotherapy can be a concern for many people, with many private clinics charging upwards of $100 per session. Rising rental, equipment, and manpower costs contribute to these higher fees, which can make it difficult for those who need regular physiotherapy care to access it.
Introducing The Pain Relief Practice
At The Pain Relief Practice, we believe that physiotherapy should be accessible to everyone. Since 2007, we have been helping individuals manage lower back pain and other musculoskeletal conditions with effective, non-invasive treatments. While physiotherapy in Singapore can be costly, we offer physiotherapy sessions for under $100 per session, ensuring that you can receive the care you need to recover without financial strain.
Affordable Physiotherapy for Lower Back Pain
We know that managing lower back pain can be challenging, and we want to make it easier for you to access the care you need. Our skilled physiotherapists provide personalized treatment plans, including physiotherapy exercises for lower back pain, that are designed to help you feel better, move with ease, and live pain-free.
Looking for affordable physiotherapy exercises for lower back pain? Contact us via WhatsApp today to book your session and start your journey to recovery.