Physiotherapy Exercises for Lower Back Pain
Lower back pain can disrupt your daily life, making simple activities feel like monumental tasks. Incorporating physiotherapy exercises for lower back pain into your routine is a proven way to regain strength, flexibility, and comfort. However, it’s crucial to perform these exercises under professional guidance, especially if your pain is severe or persistent.
Key Exercises to Consider
- Pelvic Tilts
- How: Lie on your back with knees bent and feet on the floor. Gently tilt your pelvis upward, flattening your lower back against the surface.
- Why: Helps engage core muscles and stabilize the spine, reducing strain on the lower back.
- Knee-to-Chest Stretch
- How: While lying on your back, bring one knee toward your chest and hold it for 15–20 seconds. Alternate legs.
- Why: Relieves tension in the lumbar region and improves flexibility in the lower back.
- Cat-Camel Stretch
- How: In a tabletop position (hands and knees), arch your back (cat) and then dip it (camel), moving slowly between each position.
- Why: Promotes spinal mobility and eases stiffness in the lumbar area.
- Bridges
- How: Lie on your back with knees bent. Lift your hips toward the ceiling while keeping shoulders on the floor.
- Why: Strengthens the glutes and core, which are vital for supporting the lower back.
Why Are Physiotherapy Costs in Singapore So High?
Many people hesitate to seek professional physiotherapy help due to fees that often exceed $100 per session. The main factors driving these prices include:
- Manpower & Salaries: Skilled physiotherapists undergo extensive training and command higher wages.
- Rental & Equipment: Operating a clinic in Singapore’s prime locations demands significant overhead.
- Advanced Technology: Modern treatment modalities come with premium costs for upkeep and updates.
- Professional Fees: Continued education, certifications, and memberships add to the overall expense.
The Pain Relief Practice: Bridging Affordability & Quality
- Established in 2007: A trusted name among athletes, fitness enthusiasts, and those seeking genuine relief.
- Non-Invasive Approaches: Evidence-based treatments designed to address the root cause of your lower back pain.
- Sessions Under $100: We believe everyone deserves access to expert care without breaking the bank.
If you’re ready to implement physiotherapy exercises for lower back pain—and you’d like professional guidance at an affordable price—turn to The Pain Relief Practice.
Take the Next Step Toward a Pain-Free Life
Don’t let the fear of high fees keep you from the relief you deserve. Send us a WhatsApp today and start your journey to improved mobility and well-being with our very affordable rates!