Lower back pain is one of the most common ailments that can affect people of all ages. Whether it’s due to poor posture, muscle strain, or other underlying conditions, lower back pain can be debilitating and disrupt your daily life. The best physio exercises for lower back pain are essential for alleviating discomfort, improving mobility, and preventing future injuries.
Why Physio Exercises for Lower Back Pain Work
Physiotherapy exercises are a proven method to treat lower back pain. A physiotherapist will design a personalized exercise program aimed at strengthening the muscles that support the spine, improving flexibility, and correcting postural imbalances. These exercises are effective in reducing pain, restoring mobility, and improving the overall function of your lower back.
Some of the best physio exercises for lower back pain include:
- Pelvic tilts: This exercise helps strengthen the lower back and abdominal muscles, improving posture and reducing stiffness.
- Cat-cow stretch: A gentle movement that improves spinal flexibility and relieves tension in the lower back.
- Bridges: Strengthens the glutes and lower back muscles to support the spine.
- Knee-to-chest stretch: Helps stretch the lower back and hip muscles, providing relief from stiffness and tightness.
- Child’s pose: A yoga pose that helps release tension in the lower back and improve flexibility.
The Rising Costs of Physiotherapy in Singapore
In Singapore, the cost of physiotherapy can be a concern, especially with private clinics charging upwards of $100 per session. Rising costs in manpower, rental, and equipment make physiotherapy expensive, which may limit access for some people who need regular treatment.
Introducing The Pain Relief Practice
At The Pain Relief Practice, we believe that physiotherapy should be affordable for everyone. Since 2007, we’ve been providing effective, non-invasive pain relief solutions to help individuals recover from lower back pain. Our physiotherapists use modern technology and evidence-based practices to create personalized programs that target your specific pain points and recovery goals.
Affordable Physiotherapy for Lower Back Pain
We offer physiotherapy services for lower back pain at affordable rates, with sessions priced under $100. Our goal is to make professional physiotherapy accessible to everyone, ensuring that you can recover without financial strain.
Looking for affordable physiotherapy exercises for lower back pain? Contact us via WhatsApp today to book your session and take the first step toward a pain-free life.