Tag: Yoga Mala

It’s incredibly frustrating when pain stops you from fully participating or training at Yoga Mala. Whether it’s from an injury during your practice or ongoing soreness, being unable to perform at your best can leave you questioning if continuing your membership is worth it while you’re sidelined. But before making any decisions, here are a few things you should consider.

Self-Help Measures: For many injuries, simple self-care can be an effective first step. Rest, using pain relief gels, sports tapes, and taking painkillers are commonly used to manage minor discomfort. Most minor injuries recover within two weeks, but if the pain persists, it’s time to explore other options.

Option 1: Use Non-Invasive Medical Technology to Boost Recovery If you’re still experiencing pain after following self-help measures, non-invasive medical technology might help speed up your recovery. The Pain Relief Clinic offers advanced treatments that can help you get back to your yoga practice more quickly and effectively.

Option 2: Avoid Paying Unnecessarily for Membership Fees It may be worth reconsidering whether you should continue paying for a membership while you’re unable to train. Many yoga studios, including Yoga Mala, offer provisions to pause or cancel memberships due to medical reasons. With a proper medical assessment, a doctor’s memo can be issued, allowing you to pause payments temporarily.

The Pain Relief Clinic: The Pain Relief Clinic has been helping patients with sports and exercise-related injuries since 2007. They provide professional assessments and can offer a doctor’s memo to assist with your membership adjustments. Additionally, many personal accident and company health benefits can be used to cover treatment costs for sports-related injuries, making it easier for you to focus on your recovery.

For more information, visit The Pain Relief Clinic.

 

Whether you’re flowing through a Vinyasa sequence, deepening your stretches in Hatha Yoga, or embracing mindfulness in your yoga practice at Yoga Mala, the benefits of maintaining an active and mindful lifestyle are profound. However, when joint and muscle pain disrupts your routine, it can make it difficult to fully participate in your sessions. It’s frustrating, but you don’t have to stay stuck. There are ways to recover quickly and get back to doing what you love at Yoga Mala.

Option 1: Trial of Simple Self-Help Many yoga practitioners first try basic remedies like resting, applying pain relief gels, using sports tapes, and relying on painkillers. These methods can help manage minor injuries, and for many, recovery happens within two weeks. If the pain persists beyond that, it may be time to explore a more effective solution.

Option 2: Visit a Professional When self-help strategies don’t provide the relief you need, it might be time to visit a professional. Seeking help from experienced practitioners such as TCM providers, sports physiotherapists, or Tui Na therapists can aid in your recovery.
The Pain Relief Practice has been helping people since 2007, including celebrities, national athletes, and everyday Singaporeans. Their approach uses non-invasive, cutting-edge technologies to treat joint and muscle pain effectively, ensuring you don’t have to miss out on your yoga sessions at Yoga Mala.

Option 3: Get an Imaging Scan Done For those who prefer a precise diagnosis to adjust training or select the best treatment, imaging scans can be a valuable tool. The Pain Relief Clinic offers X-rays, ultrasounds, and MRI scans completed within one working day. You can also use Medisave, personal accident insurance, or company health benefits to cover the cost of treatment, including scans related to sports injuries.
Visit The Pain Relief Clinic for more information and to schedule your affordable scan today.

FREE Gift: To help you recover faster and perform at your best, The Pain Relief Clinic is offering a FREE Knee Pain Solution Tool for the next 24 hours. Don’t miss out—take advantage of this special offer and start your recovery journey today!