What is tennis elbow, and what causes it?
Tennis elbow, or lateral epicondylitis, is inflammation or microtearing of the tendons on the outer elbow, often due to repetitive wrist or arm movements. It commonly affects people who do activities like:
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Racquet sports (tennis, badminton)
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Repetitive typing or mouse use
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Manual labor or lifting
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Painting or gardening
Symptoms include pain and tenderness on the outer elbow, weakness in grip, and difficulty lifting objects.
What are typical treatments for tennis elbow?
Common approaches include:
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Rest and activity modification
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Anti-inflammatory medications
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Physiotherapy exercises for stretching and strengthening
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Bracing or elbow straps
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Ultrasound or TENS therapy
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Corticosteroid injections
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Surgery (in rare, severe cases)
What frustrations do patients have with conventional treatments?
Many find that:
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Pain lingers despite rest and medication
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Exercises can be slow to improve symptoms or difficult to perform
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Bracing limits hand function
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Injections may provide temporary relief but not long-term benefits
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Surgery feels like a last resort with downtime
How does The Pain Relief Practice treat tennis elbow differently?
We focus on non-invasive, targeted therapies designed to reduce inflammation, promote healing, and restore strength.
Our treatment options include:
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Shockwave therapy (from $180/session): Proven to stimulate tendon repair and reduce pain.
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Pioneered HotHeal Therapy Protocol: Combines manual therapy with non-invasive radiofrequency to ease inflammation and promote tissue healing.
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Pioneered Home Therapy Protocol: Unique to our clinic, using FDA-approved PEMF, Regenerix Gold, and Korean transdermal technology for ongoing home care.
Is treatment suitable for acute and chronic tennis elbow?
Yes. Our protocols help both recent injuries and long-standing cases, adjusting therapy intensity based on patient tolerance and progress.
How soon can patients expect relief?
Most patients experience pain reduction within 2–4 sessions, with gradual improvement in grip strength and function.
When is surgery recommended for tennis elbow?
Surgery may be considered if:
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Symptoms persist beyond 6–12 months despite conservative care
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Significant tendon tears or ruptures occur
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Pain severely limits daily activities
We offer second opinions for patients advised surgery to explore non-surgical options first.
Why choose The Pain Relief Practice for tennis elbow?
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Operating since 2007 at Shaw House, Orchard
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Pioneers of the HotHeal and Home Therapy Protocols
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Trusted by patients from 20+ countries and national athletes
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Affordable shockwave therapy from $180 (vs $300+ elsewhere)
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Techniques exported internationally and taught overseas
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Fast, comfortable, and effective non-invasive care
