What causes lower back pain?
Lower back pain can result from multiple causes including:
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Muscle or ligament strain
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Disc degeneration or bulging
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Facet joint irritation
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Spinal misalignment
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Postural stress or prolonged sitting
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Nerve compression (e.g., sciatica)
What symptoms are common with lower back issues?
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Dull or aching pain across the lower back
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Sharp pain during movement
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Stiffness, especially in the morning
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Pain radiating down the legs (if nerves are affected)
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Difficulty standing, walking, or getting out of bed
What treatments are usually offered in Singapore?
Standard treatment options may include:
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Pain medications
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Muscle relaxants
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Physiotherapy (stretching, strengthening, posture correction)
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Heat therapy, ultrasound, or TENS
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Spinal injections or surgery in severe cases
What are the challenges with typical approaches?
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Many patients find exercises tiring or painful
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Relief from heat packs or ultrasound may be temporary
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Long-term medication use carries risks (e.g., gastric issues, dependency)
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Surgery has risks and downtime
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Pain may persist despite trying multiple providers
How does The Pain Relief Practice treat lower back pain differently?
We specialize in non-invasive, patient-friendly solutions, especially for those who:
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Have tried conventional physiotherapy or medications with little success
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Want to avoid surgery
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Prefer faster relief without exhaustive exercise programs
Our approach includes:
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Shockwave therapy (from $180, more affordable than $300+ elsewhere) to target muscle tension and inflammation
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Computerized spinal decompression to relieve disc pressure and nerve irritation
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HotHeal Therapy Protocol — pioneered at our clinic, combining hands-on therapy with non-invasive radiofrequency
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Home Therapy Protocol — unique to our clinic, enabling recovery from home using:
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FDA-approved PEMF devices (clinically backed)
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Korean transdermal delivery technology
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These solutions are ideal for busy individuals, desk-bound professionals, or older adults wanting real relief without invasive procedures.
Is the treatment painful or tiring?
No — our therapies are designed to be gentle, non-invasive, and well tolerated even for those with chronic back pain or spinal sensitivity. Most patients do not require change of clothes or downtime.
How many sessions are needed?
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Some patients feel improvement after 1–2 sessions
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Chronic conditions may need 5–8 sessions for lasting benefit
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Results vary by condition and underlying causes
When is surgery recommended?
Surgery is usually reserved for cases with:
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Confirmed nerve compression with severe weakness
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Structural damage unresponsive to conservative care
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Spinal instability
We regularly provide second opinions for patients advised to undergo surgery, helping them explore non-surgical options first.
Why choose The Pain Relief Practice for lower back pain?
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In practice since 2007, trusted by patients from over 20 countries
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Clinic for Singapore national athletes and celebrities
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Pioneered HotHeal and Home Therapy Protocols
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Focus on non-invasive, time-efficient, affordable treatments
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Located conveniently at Shaw House, Orchard Road