What is arthritis, and what are its symptoms?
Arthritis is a broad term for inflammation and degeneration in the joints. The most common types are osteoarthritis (wear and tear) and rheumatoid arthritis (autoimmune). Common symptoms include:
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Joint pain and stiffness (especially in the morning or after inactivity)
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Swelling or tenderness
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Reduced joint movement
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Clicking, grinding, or locking sensation
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Pain that worsens with activity
It can affect the knees, hips, fingers, spine, shoulders, and more.
What typically causes arthritis?
Arthritis may result from:
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Age-related wear and tear
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Repetitive stress or joint overuse
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Old injuries or surgeries
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Autoimmune reactions
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Family history or genetic predisposition
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Joint misalignment or biomechanical stress
What are the standard treatment options for arthritis?
Conventional approaches include:
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Painkillers and anti-inflammatory medication
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Corticosteroid or hyaluronic acid injections
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Physiotherapy (stretching, strengthening)
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Heat packs, TENS, or ultrasound therapy
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Supplements (glucosamine, turmeric, collagen)
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Surgery (joint replacement or keyhole procedures in advanced cases)
What are the limitations of common arthritis treatments?
Patients often report:
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Medications help short term but don’t slow progression
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Injections offer temporary relief but may lose effect over time
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Exercise-based rehab is tiring or difficult for older adults
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Heat and ultrasound provide only short-term comfort
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Surgery feels like a last resort and carries downtime and risks
How is The Pain Relief Practice’s approach to arthritis different?
We focus on non-invasive, targeted therapies that support joint repair and comfort — even for long-standing arthritis.
Our treatment options include:
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Shockwave therapy (from $180/session): Helps reduce inflammation, improve blood flow, and ease joint stiffness.
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Computerized decompression therapy (for spine or hip arthritis): Relieves joint loading and nerve tension.
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Pioneered HotHeal Therapy Protocol: Combines precision manual therapy with non-invasive radiofrequency to stimulate tissue repair.
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Pioneered Home Therapy Protocol: Unique to our clinic, this combines FDA-approved PEMF, Regenerix Gold, and Korean transdermal tech for home-based arthritis management — especially useful for older adults or those with mobility limits.
What types of arthritis do you commonly treat?
We help patients with:
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Knee osteoarthritis (mild to moderate stages)
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Hip arthritis
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Spinal spondylosis or facet joint degeneration
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Shoulder arthritis or frozen shoulder
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Early-stage rheumatoid arthritis (supportive care)
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Finger or hand arthritis
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Pain after joint surgeries or flare-ups
Is it suitable for older patients or those with other medical conditions?
Yes. Our protocols are generally gentle, medication-free, and adaptable — making them ideal for seniors or patients managing multiple health issues.
When is surgery necessary for arthritis?
Surgery (like joint replacement) may be needed when:
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Joint damage is severe and visible on imaging
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Pain severely limits walking or function
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Conservative care has been exhausted
We offer second opinions to assess whether surgery is truly necessary — especially if your MRI or X-ray shows moderate arthritis that may still respond to treatment.
Why choose The Pain Relief Practice for arthritis care?
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In practice since 2007 at Shaw House, Orchard
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Trusted by over 20 nationalities and Singapore athletes
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Pioneers of the HotHeal and Home Therapy Protocols
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Affordable shockwave therapy from $180 (vs $300+ elsewhere)
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No long-term medication or injections required
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Techniques exported to Indonesia and taught to overseas doctors and therapists
