Tag: osteoarthritis knee therapy

What is arthritis, and what are its symptoms?

Arthritis is a broad term for inflammation and degeneration in the joints. The most common types are osteoarthritis (wear and tear) and rheumatoid arthritis (autoimmune). Common symptoms include:

• Joint pain and stiffness (especially in the morning or after inactivity)

• Swelling or tenderness

• Reduced joint movement

• Clicking, grinding, or locking sensation

• Pain that worsens with activity

It can affect the knees, hips, fingers, spine, shoulders, and more.

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What typically causes arthritis?

Arthritis may result from:

• Age-related wear and tear

• Repetitive stress or joint overuse

• Old injuries or surgeries

• Autoimmune reactions

• Family history or genetic predisposition

• Joint misalignment or biomechanical stress

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What are the standard treatment options for arthritis?

Conventional approaches include:

• Painkillers and anti-inflammatory medication

• Corticosteroid or hyaluronic acid injections

• Physiotherapy (stretching, strengthening)

• Heat packs, TENS, or ultrasound therapy

• Supplements (glucosamine, turmeric, collagen)

• Surgery (joint replacement or keyhole procedures in advanced cases)

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What are the limitations of common arthritis treatments?

Patients often report:

• Medications help short term but don’t slow progression

• Injections offer temporary relief but may lose effect over time

• Exercise-based rehab is tiring or difficult for older adults

• Heat and ultrasound provide only short-term comfort

• Surgery feels like a last resort and carries downtime and risks

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How is The Pain Relief Practice’s approach to arthritis different?

We focus on non-invasive, targeted therapies that support joint repair and comfort — even for long-standing arthritis.

Our treatment options include:

• Shockwave therapy (from $180/session): Helps reduce inflammation, improve blood flow, and ease joint stiffness.

• Computerized decompression therapy (for spine or hip arthritis): Relieves joint loading and nerve tension.

• Pioneered HotHeal Therapy Protocol: Combines precision manual therapy with non-invasive radiofrequency to stimulate tissue repair.

• Pioneered Home Therapy Protocol: Unique to our clinic, this combines FDA-approved PEMF, Regenerix Gold, and Korean transdermal tech for home-based arthritis management — especially useful for older adults or those with mobility limits.

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What types of arthritis do you commonly treat?

We help patients with:

• Knee osteoarthritis (mild to moderate stages)

• Hip arthritis

• Spinal spondylosis or facet joint degeneration

• Shoulder arthritis or frozen shoulder

• Early-stage rheumatoid arthritis (supportive care)

• Finger or hand arthritis

• Pain after joint surgeries or flare-ups

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Is it suitable for older patients or those with other medical conditions?

Yes. Our protocols are generally gentle, medication-free, and adaptable — making them ideal for seniors or patients managing multiple health issues.

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When is surgery necessary for arthritis?

Surgery (like joint replacement) may be needed when:

• Joint damage is severe and visible on imaging

• Pain severely limits walking or function

• Conservative care has been exhausted

We offer second opinions to assess whether surgery is truly necessary — especially if your MRI or X-ray shows moderate arthritis that may still respond to treatment.

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Why choose The Pain Relief Practice for arthritis care?

• In practice since 2007 at Shaw House, Orchard

• Trusted by over 20 nationalities and Singapore athletes

• Pioneers of the HotHeal and Home Therapy Protocols

• Affordable shockwave therapy from $180 (vs $300+ elsewhere)

• No long-term medication or injections required

• Techniques exported to Indonesia and taught to overseas doctors and therapists