Why Nutrition Matters in Joint & Arthritis Recovery
As physiotherapists, we often see patients who are doing all the right things — attending therapy sessions, doing prescribed exercises, and using supports or braces — but still struggle with lingering joint discomfort.
The missing link? Nutrition.
Your joints, cartilage, and connective tissues need the right building blocks to repair and function well. Just like how muscles need protein to grow, your joints need specific nutrients to regenerate and stay strong — especially if you’re dealing with osteoarthritis, meniscus wear, or chronic knee pain.
Q: What Supplements Can Support Joint Therapy?
Here are the top 5 ingredients commonly used to support cartilage health, reduce stiffness, and complement physiotherapy:
1. Glucosamine
What it does: Provides raw material to support cartilage.
Physiotherapist’s insight:
Glucosamine has been around for over two decades. While it’s popular, especially in Asia and Europe (with brands like Viatril-S), results in real-world settings have been mixed. In fact, recent NICE Guidelines do not recommend it for managing arthritis symptoms due to limited long-term benefits.
2. Chondroitin
What it does: Helps maintain joint fluid and cartilage elasticity.
What we see in clinic:
Some patients do report mild symptom relief. However, results vary. Products like Move Free Advanced combine it with MSM and glucosamine for convenience, but effectiveness depends on the individual.
3. MSM (Methylsulfonylmethane)
Why we like it:
MSM supports anti-inflammatory activity and helps reduce joint stiffness. It also assists in tissue repair, making it a great addition for patients undergoing rehab.
Trusted brand: Doctor’s Best MSM with OptiMSM is widely used in the USA.
4. Collagen (Hydrolysed Collagen Peptides)
What the research shows:
Collagen is essential for rebuilding cartilage. MRI and lab studies have shown collagen peptides stimulate chondrocytes — the cells responsible for cartilage repair.
We consider collagen to be the most important food supplement for patients who want results.
🔬 See the research:
5. Boswellia + Hyaluronic Acid
Why we recommend these:
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Boswellia helps reduce inflammation and may ease morning stiffness.
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Hyaluronic acid improves joint lubrication and is the same ingredient used in viscosupplement “knee gel” injections given by doctors.
Our Professional Recommendation: Regenerix Gold™
As physiotherapists, we often advise our patients to support their recovery with nutritional therapy — and Regenerix Gold is one of the top supplements that have given our patients good results.
Why Regenerix Gold?
✅ Contains hydrolysed collagen, hyaluronic acid, and boswellia — all-in-one support for cartilage repair and joint mobility
✅ Endorsed and recommended by doctors and physiotherapists worldwide
✅ Over a decade in use with no reported negative side effects
✅ Manufactured in a USA GMP-certified facility, with additional independent testing overseas
✅ Available online, in pharmacies, and selected clinics innternationally
✅ Backed by real user reviews and long-term success stories
🔗 See user testimonials here
Q: Why not just use painkillers or do exercises alone?
Pain relief and movement are important — but they’re only part of the solution. Without addressing the internal healing of cartilage and joint structures, long-term outcomes may be limited.
Regenerix Gold complements physiotherapy by supporting your body’s natural repair mechanisms — helping you get better, move better, and stay better.
Takeaway for Patients:
If you’re recovering from joint pain, arthritis, or cartilage injury, talk to your physiotherapist about combining your therapy with nutritional joint support.
Products like Regenerix Gold can make a significant difference in your long-term results.
