Gold’s Gym Personal Training – River Valley provides a supportive and personalized environment to help you achieve your fitness goals. But when an injury disrupts your progress, it’s natural to feel frustrated—not only about your recovery but also about paying for a membership you can’t fully use. Before deciding to pause or cancel your membership, here’s what you need to know.
Manage Minor Injuries First
Most aches, strains, and mild sprains can improve with basic at-home care:
- Rest: Taking a break from intense workouts gives your body time to heal.
- Topical Gels & Sports Tapes: These provide localized relief and support for sore or injured areas.
- Over-the-Counter Painkillers: Medications like ibuprofen or paracetamol can help reduce pain and inflammation.
In many cases, minor injuries will recover within two weeks with proper rest and care.
When Pain Persists
If your discomfort lasts beyond two weeks—or worsens—consider these next steps:
- Use Non-Invasive Medical Technology
Advanced treatments, such as physiotherapy, Tui Na, or modern pain management techniques, can speed up your recovery and help you return to Gold’s Gym faster. - Understand Membership Policies
Gold’s Gym Personal Training – River Valley may allow you to pause or cancel your membership due to medical reasons. Contact their team to inquire about specific policies and requirements.
Obtaining a Doctor’s Memo
Most gyms require a doctor’s note to process medical freezes or cancellations. The Pain Relief Clinic, established in 2007, helps sports injuries and can provide the medical assessment and documentation needed. Visit:
painrelief.com.sg
Focusing on recovery now ensures a stronger comeback later. By addressing your injury properly, you’ll be ready to return to Gold’s Gym Personal Training – River Valley, feeling healthier and more determined to reach your fitness goals.
