It’s incredibly frustrating when pain prevents you from fully participating or training at Fitness First – Capital Tower. Whether it’s from an injury during your workout or lingering soreness, being unable to perform at your best can make you question whether continuing your membership is worth it while you’re sidelined. Before you make any decisions, here are a few things you should consider.
Option 1:: For many injuries, simple self-care can be an effective first step. Rest, using pain relief gels, sports tapes, and taking painkillers are commonly used to manage minor discomfort. Most minor injuries recover within two weeks, but if the pain persists, it’s time to explore other options.
Option 2: Use Non-Invasive Medical Technology to Boost Recovery If you’re still experiencing pain after following self-help measures, non-invasive medical technology might help speed up your recovery. The Pain Relief Practice offers advanced treatments that can help you get back to your yoga practice more quickly and effectively.
With effective treatment, you can return to an active lifestyle without the need to pause your membership.
