Training at FIT 247 SG is designed for convenience and consistency, allowing you to work toward your fitness goals at any time. However, dealing with an injury can disrupt your progress and leave you wondering if you’re wasting money on a membership you can’t fully utilize. Here’s what you need to know to manage this effectively.
Manage Minor Injuries First
Most minor strains, sprains, or joint discomfort can improve with simple care:
- Rest: Taking a short break from workouts allows your body time to heal.
- Topical Gels & Sports Tapes: These can provide localized support and relieve minor discomfort.
- Over-the-Counter Painkillers: Medications like ibuprofen or paracetamol can reduce inflammation and pain when used as directed.
Most minor injuries resolve within two weeks with proper rest and attention.
When Pain Persists
If pain continues beyond two weeks—or worsens—consider these steps:
- Explore Non-Invasive Recovery Options
Advanced recovery treatments like physiotherapy, Tui Na, or targeted pain management techniques can speed up healing and help you return to FIT 247 SG safely. - Understand Membership Policies
FIT 247 SG may allow for membership pauses or cancellations due to medical reasons. Contact their team to inquire about their policies and the documentation required.
Obtaining a Medical Memo
To process a membership pause or cancellation, most gyms require a doctor’s note. The Pain Relief Clinic, established in 2007, helps sports-related injuries and can provide the necessary medical assessments and documentation. Visit:
painrelief.com.sg
Taking time to recover now ensures that you’ll return to FIT 247 SG stronger and more focused on your fitness goals. Addressing your injury properly will protect your long-term health and allow you to continue achieving success in your fitness journey.
