Physiotherapy Exercises for Shoulder Pain
Shoulder pain can be incredibly limiting, preventing you from enjoying daily activities like reaching overhead or lifting objects comfortably. Incorporating physiotherapy exercises for shoulder pain into your routine not only reduces discomfort but also restores strength and flexibility. However, the cost of private physiotherapy in Singapore often exceeds $100 per session, putting quality care out of reach for many.
Common Shoulder Exercises
- Pendulum Swings
- How: Lean forward, allowing your arm to hang and gently swing in circular motions.
- Why: Increases joint mobility and relieves tension in the shoulder area.
- Wall Crawls
- How: Stand close to a wall, and use your fingers to “walk” up the wall, gradually lifting your arm higher.
- Why: Enhances range of motion, especially useful for stiff shoulders.
- Shoulder Blade Squeezes
- How: Sit or stand up straight, squeeze your shoulder blades together, and hold for a few seconds.
- Why: Strengthens the muscles that stabilize your shoulder girdle, promoting better posture and alignment.
Addressing Singapore’s Rising Physiotherapy Costs
- Manpower & Salaries: Qualified physiotherapists with advanced training command higher wages.
- Equipment & Rental: Modern clinics require up-to-date technology and prime locations.
- Professional Fees: Ongoing certifications and licenses add to operational expenses.
The Pain Relief Practice: An Affordable Solution
- Established in 2007: Trusted by athletes, fitness enthusiasts, and movement practitioners.
- Non-Invasive Therapies: We use evidence-based treatments that target pain at its source—no surgery required.
- Under $100: In contrast to clinics that charge well above $100, we believe physiotherapy should be affordable to all.
Take the Next Step Toward Pain-Free Shoulders
Don’t let high costs keep you from effective recovery. Send us a WhatsApp to discover how The Pain Relief Practice offers very affordable physiotherapy sessions that help you overcome shoulder pain and regain full mobility!