Physiotherapy Exercises: Regain Strength and Confidence

If you’re struggling with pain or limited mobility, physiotherapy exercises can be a game-changer. By engaging specific muscle groups and improving flexibility, these exercises empower you to move freely and live life on your own terms. However, ensuring you perform them correctly is crucial—improper form or technique can exacerbate injuries and slow down recovery.

Common Physiotherapy Exercises

  • Bridges: Strengthen your glutes and support your lower back.
  • Wall Sits: Build endurance in your quads to stabilize knees and hips.
  • Shoulder Rolls: Relieve tension and increase range of motion in the upper body.
  • Calf Raises: Boost balance and foot stability, essential for daily activities like walking or climbing stairs.

Why Physiotherapy in Singapore Can Be Expensive
Unfortunately, the cost of private sessions here often exceeds $100, leaving many hesitant to seek professional help. Factors include:

  • High Rental & Overheads: Premium clinic spaces and advanced equipment come at a price.
  • Manpower & Salaries: Skilled physiotherapists with specialized training often command higher wages.
  • Professional Fees: Continuous certification and licensing drive up operational costs.

Meet The Pain Relief Practice

  • Established in 2007: A proven track record in helping athletes, fitness enthusiasts, and everyday individuals.
  • Non-Invasive Therapies: Modern, evidence-based techniques that target pain at its source—no surgery required.
  • Under $100: We believe everyone deserves top-notch physiotherapy without breaking the bank.

Don’t let high costs prevent you from receiving the care you need. Send us a WhatsApp today to discover how The Pain Relief Practice can guide you through effective physiotherapy exercises—at very affordable rates—so you can move forward with confidence!

Location

The Pain Relief Practice,
Shaw House

350 Orchard Road

#10-00, Shaw House

Medical Suites @ Orchard

Singapore 238868

Call for appointments

PRP @ Shaw House:

Call: 6235 1387
SMS / Whatsapp: 9782 1601

Email Address

[email protected]