Physiotherapy Exercise for Knee Pain: Strengthen and Support
Knee pain can limit your mobility and dampen your quality of life, making tasks like walking upstairs or enjoying your favorite sports difficult. Incorporating the right physiotherapy exercise for knee pain can help restore strength, flexibility, and overall knee health—preventing further discomfort and future injuries.
Common Knee-Supportive Exercises
- Wall Sits
- How: Stand against a wall and slowly lower into a seated position, holding for 10–15 seconds.
- Why: Builds endurance in the quadriceps, reducing strain on the knee joint.
- Straight Leg Raises
- How: Lie flat and raise one leg, keeping it straight. Switch sides after a few reps.
- Why: Strengthens the core and hip flexors, enhancing knee stability.
- Clamshells
- How: Lie on your side with knees bent. Lift the top knee while keeping feet together.
- Why: Targets the gluteal muscles that help support the knees and hips.
Why Physiotherapy in Singapore Is Often Costly
It’s common to find treatment fees exceeding $100 per session, largely due to:
- Manpower & Salaries: Skilled therapists command higher wages.
- Rental & Overheads: Premium clinic locations raise operating costs.
- Advanced Equipment: Innovative modalities come with hefty price tags.
- Professional Fees: Ongoing certifications add to the expense.
The Pain Relief Practice: Affordable Expert Care
- Established in 2007: Trusted by athletes, fitness enthusiasts, and those seeking genuine, long-lasting relief.
- Non-Invasive Therapies: Combining evidence-based treatments with modern technology for effective knee pain solutions—no surgery required.
- Under $100: We believe everyone should have access to quality physiotherapy without financial strain.
Ready for Relief?
Regaining knee strength shouldn’t break the bank. Send us a WhatsApp and discover how The Pain Relief Practice provides top-notch physiotherapy exercise for knee pain—at very affordable rates—so you can get back on your feet with confidence!