Need To Pause or Cancel Your “The Pilates Works – Holland” Membership Because Of Injury? Here’s What You Should Know:
The Pilates Works – Holland offers a serene and supportive space to develop strength, flexibility, and balance. However, an injury can interrupt your progress and leave you wondering about the value of your membership during recovery. If pain or limited mobility is preventing you from fully participating in classes, here’s what you need to know.
Manage Minor Injuries First
Many common strains, aches, or minor injuries can improve with simple care:
- Rest: Give your body time to recover by avoiding movements that strain the injured area.
- Topical Gels & Supports: Use gels or supportive braces to ease discomfort and provide stability.
- Over-the-Counter Painkillers: Medications like ibuprofen or paracetamol can reduce inflammation and pain when taken as directed.
Most minor injuries recover within two weeks with proper rest and attention.
When Pain Persists:
Use Non-Invasive Medical Technology to Boost Recovery If you’re still experiencing pain after following self-help measures, non-invasive medical technology might help speed up your recovery. The Pain Relief Practice offers advanced treatments that can help you get back to your yoga practice more quickly and effectively.
With effective treatment, you can return to an active lifestyle without the need to pause your membership.
Taking the time to recover ensures you can return to The Pilates Works – Holland fully healed and ready to continue achieving your wellness goals. Properly addressing your injury now protects your long-term health and helps you maintain progress in your Pilates journey.
