Need To Pause or Cancel Your “Fitloft” Membership Because Of Injury? Here’s What You Should Know:

Injuries can derail even the most dedicated fitness routine, and if you’re a regular at Fitloft, it can be frustrating to watch your progress stall. Beyond the discomfort and worry about recovery, you may also be concerned about wasting money on a membership you can’t fully use. Here’s what to keep in mind if you find yourself in this situation.

Minor Injuries and Basic Relief
Many common aches, sprains, or strains respond well to simple, at-home measures:

• Rest: Sometimes a brief break is the best way to let your body heal.
• Topical Gels & Sports Tapes: These can provide support and relief for sore or strained muscles.
• Over-the-Counter Painkillers: Medications like ibuprofen or paracetamol can help control pain and inflammation.

In fact, most minor injuries will often recover within two weeks if you give yourself the downtime you need.

When Pain Persists:

Use Non-Invasive Medical Technology to Boost Recovery If you’re still experiencing pain after following self-help measures, non-invasive medical technology might help speed up your recovery. The Pain Relief Practice offers advanced treatments that can help you get back to your yoga practice more quickly and effectively.

With effective treatment, you can return to an active lifestyle without the need to pause your membership.

It’s disappointing to step away from your fitness routine at Fitloft, but remember: prioritizing a full recovery is the best way to ensure you return stronger, healthier, and ready to tackle new challenges in the gym.