Need To Pause or Cancel Your “Arctic Fitness” Membership Because Of Injury? Here’s What You Should Know:

Getting injured while maintaining your fitness journey at Arctic Fitness can be both physically and emotionally challenging. It’s frustrating to put progress on hold, and the thought of continuing to pay membership fees for sessions you can’t attend adds another layer of stress. Before you decide on pausing or cancelling your membership, here’s what you should consider.

Minor Injuries and Basic Relief
Many common strains, sprains, and joint aches can improve with simple at-home care:

• Rest: A brief pause in your fitness routine allows muscles and joints to recover.
• Topical Gels & Sports Tapes: These can stabilize affected areas and reduce discomfort.
• Over-the-Counter Painkillers: Medications like ibuprofen or paracetamol can help manage pain and inflammation.

With proper care, most minor injuries recover within two weeks. If pain persists, it’s essential to seek further options.

When Pain Persists:

Use Non-Invasive Medical Technology to Boost Recovery If you’re still experiencing pain after following self-help measures, non-invasive medical technology might help speed up your recovery. The Pain Relief Practice offers advanced treatments that can help you get back to your yoga practice more quickly and effectively.

With effective treatment, you can return to an active lifestyle without the need to pause your membership.

Injury setbacks can feel discouraging, but they’re also an opportunity to prioritize your long-term health. By taking the right steps now, you’ll set yourself up for a strong comeback at Arctic Fitness—ready to achieve your goals with confidence and a renewed sense of determination.