Chronic Neck Headache Treatment in Singapore – FAQs

What causes chronic neck headaches?

Chronic neck headaches often arise from:

• Muscle tension and strain in the neck and upper shoulders

• Cervical spine joint irritation or arthritis

• Poor posture, especially from prolonged screen use

• Nerve irritation or compression in the neck

• Stress and fatigue contributing to muscle tightness

• Previous neck injuries or whiplash

What symptoms are common with chronic neck headaches?

• Persistent or recurring headaches originating from the neck

• Neck stiffness and limited movement

• Pain radiating to the base of the skull, temples, or forehead

• Sensitivity to light or sound (sometimes)

• Muscle tightness or knots in the upper back and shoulders

What are the typical treatments for chronic neck headaches?

Conventional approaches include:

• Painkillers or muscle relaxants

• Physiotherapy focusing on stretching and strengthening

• Postural correction and ergonomic adjustments

• Heat therapy or ultrasound

• Trigger point injections or nerve blocks (in some cases)

What limitations do patients face with standard treatments?

Many find that:

• Pain relief is temporary or incomplete

• Long-term medication has side effects

• Exercises may be hard to maintain or aggravate symptoms

• Injections are invasive and sometimes uncomfortable

• Poor posture or work habits are hard to change

How does The Pain Relief Practice approach chronic neck headaches differently?

We offer non-invasive, targeted therapies that address muscle tension, joint dysfunction, and nerve irritation.

Our treatment options include:

• Shockwave therapy (from $180/session): Relieves muscle knots and improves blood flow.

• Computerized spinal decompression: Helps reduce nerve compression from cervical spine issues.

• Pioneered HotHeal Therapy Protocol: Combines manual release and non-invasive radiofrequency to reduce inflammation and restore tissue balance.

• Pioneered Home Therapy Protocol: Unique to our clinic, featuring FDA-approved PEMF, Regenerix Gold, and Korean transdermal technology for home care support.

Is this suitable for all chronic neck headache sufferers?

Yes. Our approach is gentle, safe, and adaptable for various symptom severities and patient profiles, including those with posture-related or nerve-related headaches.

How soon can patients expect relief?

Many report reduced headache frequency and intensity within 2–4 sessions, with ongoing improvement as treatment continues.

When should patients seek other medical advice?

If headaches are accompanied by:

• Sudden weakness or numbness

• Vision changes or dizziness

• Severe neck trauma or instability

• Signs of serious neurological conditions

We recommend prompt consultation with a neurologist or specialist alongside physiotherapy care.

Why choose The Pain Relief Practice for chronic neck headaches?

• Clinic established since 2007 at Shaw House

• Pioneers of the HotHeal and Home Therapy Protocols

• Trusted by patients from 20+ countries and Singapore national athletes

• Affordable shockwave therapy from $180 (compared to $300+ elsewhere)

• Focus on non-invasive, medication-sparing treatments

• Techniques taught internationally