Supporting Joint and Cartilage Health Through Nutrition: What Your Physiotherapist Wants You to Know

Why Nutrition Matters in Joint & Arthritis Recovery As physiotherapists, we often see patients who are doing all the right things — attending therapy sessions, doing prescribed exercises, and using supports or braces — but still struggle with lingering joint discomfort. The missing link? Nutrition. Your joints, cartilage, and connective tissues need the right building […]