Plantar Fasciitis Treatment in Singapore – FAQs

What is plantar fasciitis, and what are the common symptoms?

Plantar fasciitis is inflammation of the plantar fascia — the thick band of tissue that supports your foot arch. It typically causes:

• Sharp heel pain with the first step in the morning

• Pain after prolonged standing or walking

• Discomfort after exercise

• Tenderness near the heel or arch

It’s common among runners, people who stand for long hours, or those with flat feet or tight calves.

What usually causes plantar fasciitis?

Common causes include:

• Repetitive stress from walking, running, or standing

• Poor footwear or unsupportive soles

• Flat feet or high arches

• Tight calf muscles or Achilles tendons

• Increased body weight

• Age-related changes in foot structure

What are standard treatments for plantar fasciitis?

Conventional options include:

• Stretching exercises and foot strengthening

• Rest and icing

• Orthotic insoles or heel cups

• Anti-inflammatory medications

• Physiotherapy (manual therapy, ultrasound, taping)

• Steroid injections (for severe cases)

• Surgery (rare)

Why are some patients frustrated with typical treatments?

Many patients say:

• Morning pain returns despite stretching

• Orthotics help slightly but don’t fully relieve symptoms

• Medications provide only temporary relief

• Injections can be painful and carry risk of weakening tissue

• Improvement is slow or incomplete after months of rehab

How does The Pain Relief Practice treat plantar fasciitis differently?

We focus on non-invasive, evidence-backed therapies aimed at pain relief and tissue recovery — without long rehab or injections.

Our protocols include:

• Shockwave therapy (from $180/session): A leading, research-supported treatment that stimulates healing, reduces heel inflammation, and improves blood flow.

• Pioneered HotHeal Therapy Protocol: Combines manual soft tissue work with non-invasive radiofrequency to accelerate recovery.

• Pioneered Home Therapy Protocol (exclusive to our clinic): Combines FDA-approved PEMF, Regenerix Gold, and Korean transdermal patch tech — ideal for ongoing support at home, especially for stubborn cases.

How long does it take to feel better?

Many patients feel significant relief within 2–4 sessions, particularly if pain is caught early. Chronic cases may need more time but usually improve steadily with consistent care.

Is your approach suitable for long-standing plantar fasciitis?

Yes. Our treatments are well-suited for:

• Patients with 3+ months of heel pain

• Cases unresponsive to physio or orthotics

• Post-injection relapse

• Recurring heel pain after activity or travel

• Runners and active individuals with heel tightness

When is surgery recommended for plantar fasciitis?

Surgery is rare and typically reserved for cases that:

• Don’t respond after 6–12 months of conservative treatment

• Show signs of plantar fascia rupture or structural abnormalities

• Severely impact mobility or quality of life

If you’ve been advised surgery, we offer second opinions to assess if advanced, non-invasive care could still help.

Why do patients choose The Pain Relief Practice for plantar fasciitis?

• Practice since 2007 at Shaw House, Orchard

• Pioneers of the HotHeal and Home Therapy Protocols

• Trusted by patients from over 20 countries and national athletes

• Shockwave therapy from $180 (vs $300+ at many centers)

• Exported techniques to Indonesia and trained overseas clinicians

• Comfortable and fast-acting treatments — no long rehab or downtime