Need To Pause or Cancel Your Contours Express Women’s Gym Jurong East Membership Because Of Injury? Here’s What You Should Know

It’s incredibly frustrating when pain gets in the way of your ability to fully participate or train at Contours Express Women’s Gym in Jurong East. Whether it’s from an injury during your workout or persistent soreness, being unable to perform at your best can leave you wondering if continuing your membership is worth it while you’re sidelined. But before you make any decisions, here are a few things you should consider.

Option 1:: For many injuries, simple self-care can be an effective first step. Rest, using pain relief gels, sports tapes, and taking painkillers are commonly used to manage minor discomfort. Most minor injuries recover within two weeks, but if the pain persists, it’s time to explore other options.

Option 2: Use Non-Invasive Medical Technology to Boost Recovery If you’re still experiencing pain after following self-help measures, non-invasive medical technology might help speed up your recovery. The Pain Relief Practice offers advanced treatments that can help you get back to your yoga practice more quickly and effectively.

With effective treatment, you can return to an active lifestyle without the need to pause your membership.