Need To Pause or Cancel Your “The Pilates Works – Holland” Membership Because Of Injury? Here’s What You Should Know:
The Pilates Works – Holland offers a serene and supportive space to enhance your strength, flexibility, and overall well-being. However, an injury can interrupt your practice, making it difficult to fully engage in sessions. If pain or limited mobility is holding you back, here’s how to navigate the situation effectively.
Manage Minor Injuries First
Most common aches, strains, or minor injuries can improve with basic care:
- Rest: Taking a short break from your Pilates practice allows your body the time it needs to heal.
- Topical Gels & Sports Tapes: These can provide localized relief and additional support for minor discomforts.
- Over-the-Counter Painkillers: Medications like ibuprofen or paracetamol can help reduce pain and inflammation when used as directed.
Most minor injuries recover within two weeks with proper care and rest.
When Pain Persists:
Use Non-Invasive Medical Technology to Boost Recovery If you’re still experiencing pain after following self-help measures, non-invasive medical technology might help speed up your recovery. The Pain Relief Practice offers advanced treatments that can help you get back to your yoga practice more quickly and effectively.
With effective treatment, you can return to an active lifestyle without the need to pause your membership.
Taking the time to recover ensures you’ll return to The Pilates Works – Holland stronger and ready to continue your Pilates journey. Addressing your injury promptly protects your long-term health and helps you maintain progress in achieving your wellness goals.
