Need To Pause or Cancel Your “Innervate Fitness” Membership Because Of Injury? Here’s What You Should Know:
Innervate Fitness offers a vibrant and supportive environment to help you achieve your fitness goals. However, an injury can temporarily disrupt your progress, making it difficult to fully participate in your training sessions. If pain or limited mobility is impacting your ability to continue, here’s how to manage this effectively.
Manage Minor Injuries First
Most common strains, sprains, or joint aches can improve with basic self-care:
- Rest: Taking a short break from workouts allows your body time to heal.
- Topical Gels & Sports Tapes: These can provide localized relief and extra support for minor injuries.
- Over-the-Counter Painkillers: Medications like ibuprofen or paracetamol can help reduce pain and inflammation when used as directed.
Most minor injuries recover within two weeks with proper rest and care.
When Pain Persists:
Use Non-Invasive Medical Technology to Boost Recovery If you’re still experiencing pain after following self-help measures, non-invasive medical technology might help speed up your recovery. The Pain Relief Practice offers advanced treatments that can help you get back to your yoga practice more quickly and effectively.
With effective treatment, you can return to an active lifestyle without the need to pause your membership.
Taking time to recover ensures you’ll return to Innervate Fitness stronger and ready to continue your fitness journey. Addressing your injury promptly protects your long-term health and keeps you on track toward your goals.
