Need To Pause or Cancel Your “Freedom Gym” Membership Because Of Injury? Here’s What You Should Know:

Training at Freedom Gym offers a motivating environment to push your limits and achieve your fitness goals. However, dealing with an injury can disrupt your routine and raise concerns about paying for a membership you’re unable to use. Before deciding to pause or cancel your membership, here are important steps to consider.

Manage Minor Injuries First
Many common aches, sprains, or strains can improve with basic self-care:

• Rest: Taking a short break from intense workouts allows your body to recover.
• Topical Gels & Sports Tapes: These offer localized relief and support for sore muscles or joints.
• Over-the-Counter Painkillers: Medications like ibuprofen or paracetamol can reduce pain and inflammation when used as directed.

Most minor injuries will recover within two weeks with proper care.

When Pain Persists:

Use Non-Invasive Medical Technology to Boost Recovery If you’re still experiencing pain after following self-help measures, non-invasive medical technology might help speed up your recovery. The Pain Relief Practice offers advanced treatments that can help you get back to your yoga practice more quickly and effectively.

With effective treatment, you can return to an active lifestyle without the need to pause your membership.

Injuries can feel like a setback, but they’re an opportunity to focus on recovery and long-term health. By addressing the issue properly now, you’ll ensure a stronger return to Freedom Gym, ready to take on your fitness goals with renewed determination.