Need To Pause or Cancel Your “Move to Live” Membership Because Of Injury? Here’s What You Should Know:

Getting sidelined by an injury can be incredibly frustrating—especially if you’ve been making steady progress at Move to Live. You’re eager to keep training and pushing your limits, yet the pain is preventing you from fully participating. You might also be wondering if you’re wasting money on membership fees while you’re unable to make the most of your workouts. Before you make any decisions, here’s what you should keep in mind.

When Minor Injuries Strike
Most aches and pains can be addressed with basic measures:

• Rest: A short pause in your exercise routine often does wonders for letting strained muscles or joints recover.
• Topical Gels & Sports Tapes: These provide additional support and can help reduce inflammation.
• Painkillers: Over-the-counter medications like ibuprofen or paracetamol can offer relief for minor pain.

In fact, many minor injuries will recover within two weeks if you give your body the time and care it needs.

When Pain Persists:

Use Non-Invasive Medical Technology to Boost Recovery If you’re still experiencing pain after following self-help measures, non-invasive medical technology might help speed up your recovery. The Pain Relief Practice offers advanced treatments that can help you get back to your yoga practice more quickly and effectively.

With effective treatment, you can return to an active lifestyle without the need to pause your membership.

Taking the time to heal might feel like a setback now, but it sets the foundation for a stronger and healthier return to Move to Live. By prioritizing recovery, you’ll be better equipped to resume your training and reach your goals without the fear of reinjury.