Need To Pause or Cancel Your “Dungeon Fitness” Membership Because Of Injury? Here’s What You Should Know:
It’s never fun having to step away from the intense, results-driven environment at Dungeon Fitness because of an injury. Whether you’ve been hitting PRs or just getting into a consistent workout groove, the frustration of being sidelined can be overwhelming—not to mention the worry of paying for a membership you can’t use. Here’s what you need to know if you find yourself in this situation.
Minor Injuries and Basic Relief
Many common injuries—like mild strains, sprains, or joint aches—respond well to simple, at-home remedies:
- Rest: A brief break from lifting or high-intensity training can give your body time to heal.
- Topical Gels & Sports Tapes: These can stabilize affected areas and help reduce pain.
- Over-the-Counter Painkillers: Medications such as ibuprofen or paracetamol often alleviate inflammation and discomfort.
In fact, most minor injuries can recover within two weeks when given proper attention and downtime.
When Pain Persists:
Use Non-Invasive Medical Technology to Boost Recovery If you’re still experiencing pain after following self-help measures, non-invasive medical technology might help speed up your recovery. The Pain Relief Practice offers advanced treatments that can help you get back to your yoga practice more quickly and effectively.
With effective treatment, you can return to an active lifestyle without the need to pause your membership.
While being sidelined by an injury can feel like a major setback, taking these steps helps ensure a full recovery without unnecessary costs. Focus on healing now, and you’ll be back at Dungeon Fitness tougher and more determined than ever.
