It’s never fun to be forced out of your usual workout routine due to an injury, especially if you’re used to training at Virgin Active Holland Village. The disappointment of slowing down or pausing your progress can be tough—and there’s also the worry of continuing to pay membership fees while you’re unable to participate. Before making any big decisions, here are the key points to keep in mind.
Minor Injuries and Basic Relief
Many sprains, strains, and general aches will respond to simple measures:
You might be surprised how quickly minor injuries can recover within two weeks if you follow these steps diligently.
When Pain Persists:
Use Non-Invasive Medical Technology to Boost Recovery If you’re still experiencing pain after following self-help measures, non-invasive medical technology might help speed up your recovery. The Pain Relief Practice offers advanced treatments that can help you get back to your yoga practice more quickly and effectively.
With effective treatment, you can return to an active lifestyle without the need to pause your membership.
No one wants to take a break from a good fitness routine, but recovering fully is essential for long-term progress. With the right approach—and possibly a little help from your gym’s membership options—you can focus on healing, then come back to Virgin Active Holland Village stronger and more motivated than ever.