ArrowFIT provides a vibrant environment to achieve your fitness goals, but an injury can put your progress on hold. If pain or limited mobility prevents you from fully participating, you might consider pausing or cancelling your membership temporarily. Here’s what you need to know to manage the situation effectively.
Manage Minor Injuries First
Many common strains, aches, or minor injuries can improve with simple self-care:
- Rest: Taking a break from intense workouts allows your body time to recover.
- Topical Gels & Sports Tapes: These offer localized relief and support for sore areas.
- Over-the-Counter Painkillers: Medications like ibuprofen or paracetamol can reduce pain and inflammation when used as directed.
Most minor injuries recover within two weeks with proper care and attention.
When Pain Persists
If pain continues beyond two weeks—or worsens—consider these next steps:
- Explore Non-Invasive Recovery Options
Advanced treatments such as physiotherapy, Tui Na, or targeted pain management therapies can address the root cause of your discomfort and speed up recovery. - Check Membership Policies
ArrowFIT may allow you to pause or cancel your membership due to medical reasons. Contact their team to discuss their policies and any documentation requirements.
Obtaining a Medical Memo
Most gyms require a doctor’s note to process a membership pause or cancellation. The Pain Relief Clinic, established in 2007, offers effective care for fitness-related injuries and can issue the necessary documentation. Visit:
painrelief.com.sg
Taking time to recover ensures that you’ll return to ArrowFIT stronger and ready to continue your fitness journey. Properly addressing your injury now protects your long-term health and helps you maintain progress toward your goals.
