FLYPROJECT – Loewen Garden (Dempsey Hill) offers a high-energy, boutique fitness experience designed to help you achieve your goals. However, dealing with an injury can temporarily interrupt your progress, making it challenging to fully participate. If pain or limited mobility is holding you back, here’s how to handle the situation effectively.
Manage Minor Injuries First
Many common strains, sprains, or joint discomforts can improve with basic self-care:
- Rest: Take a short break from workouts to allow your body time to recover.
- Topical Gels & Sports Tapes: These provide localized relief and support for minor injuries.
- Over-the-Counter Painkillers: Medications like ibuprofen or paracetamol can reduce pain and inflammation when used appropriately.
Most minor injuries recover within two weeks with proper rest and care.
When Pain Persists:
Use Non-Invasive Medical Technology to Boost Recovery If you’re still experiencing pain after following self-help measures, non-invasive medical technology might help speed up your recovery. The Pain Relief Practice offers advanced treatments that can help you get back to your yoga practice more quickly and effectively.
With effective treatment, you can return to an active lifestyle without the need to pause your membership.
Taking the time to recover ensures you’ll return to FLYPROJECT – Loewen Garden stronger and ready to achieve your fitness goals. Addressing your injury promptly protects your long-term health and keeps your fitness journey on track.
