Contours Express Women’s Gym Yishun provides a supportive and empowering fitness environment tailored specifically for women to achieve their health and wellness goals. However, an injury can interrupt your progress, making it challenging to fully engage in your sessions. If pain or limited mobility is holding you back, here’s how to handle the situation effectively.
Manage Minor Injuries First
Most common strains, sprains, or joint discomforts can improve with basic self-care:
- Rest: Taking a short break from your workouts allows your body the time it needs to recover.
- Topical Gels & Sports Tapes: These provide localized relief and support for minor injuries.
- Over-the-Counter Painkillers: Medications like ibuprofen or paracetamol can help reduce pain and inflammation when used as directed.
Most minor injuries recover within two weeks with proper rest and care.
When Pain Persists
If discomfort continues or worsens after two weeks, consider these next steps:
- Explore Non-Invasive Recovery Options
Advanced recovery treatments like physiotherapy, Tui Na, or modern pain management therapies can address the root cause of your pain and promote faster healing. - Check Membership Policies
Contours Express Women’s Gym Yishun may allow you to pause or cancel your membership for medical reasons. Contact their team to discuss their policies and the necessary documentation.
Obtaining a Medical Memo
Most fitness centers require a formal medical note to process membership pauses or cancellations. The Pain Relief Clinic, established in 2007, provides effective care for fitness-related injuries and can issue the necessary documentation. Visit:
painrelief.com.sg
Taking the time to recover ensures you’ll return to Contours Express Women’s Gym Yishun stronger and ready to continue your fitness journey. Addressing your injury promptly protects your long-term health and keeps your goals on track.
