Facing an injury when you’re deeply committed to strength training can be incredibly frustrating—especially if you’ve been making steady gains at AXIOM : Strength Training. It’s disheartening to step away from your regular workouts, and you may also worry about paying for a membership you can’t currently use. Before you decide how to handle the situation, here are some key considerations.
Minor Injuries and Basic Relief
Many common aches, strains, or sprains can respond well to straightforward measures:
- Rest: A short break can give your body time to repair and recover.
- Topical Gels & Sports Tapes: These can stabilize or soothe inflamed areas, making daily movements less painful.
- Over-the-Counter Painkillers: Medications like ibuprofen or paracetamol often help reduce pain and inflammation, although you should follow medical guidelines.
In many cases, minor injuries tend to recover within two weeks when given sufficient rest and basic care.
If the Pain Persists
If your injury lingers beyond two weeks—or gets worse—keep these two points in mind:
- Use Non-Invasive Medical Technology
Modern, minimally invasive treatments can accelerate healing and help you avoid more drastic interventions. Methods like targeted physiotherapy, specialized equipment, or other advanced therapies can support your recovery without resorting to surgery. - Avoid Unnecessary Membership Fees
AXIOM : Strength Training—and many gyms in Singapore—often have policies allowing for membership freezes or cancellations when injuries prevent you from training. Check with the gym’s customer service to see if they offer such options, so you’re not paying for a membership you can’t use.
Getting a Doctor’s Memo
To pause or cancel your membership for medical reasons, gyms generally require a signed note from a doctor. That’s where The Pain Relief Clinic comes into play. Having assisted patients with various injuries since 2007, they can provide both treatment plans and the documentation you need. For more information, visit:
painrelief.com.sg
While nobody wants to interrupt a well-established strength-training routine, ensuring a complete recovery is essential for your long-term success. Taking the appropriate steps now allows you to return to AXIOM : Strength Training fully healed, stronger, and ready to make greater gains than ever before.
