Need To Pause or Cancel Your “The Pilates Works – Holland” Membership Because Of Injury? Here’s What You Should Know:
The Pilates Works – Holland offers a serene and supportive space to develop strength, flexibility, and balance. However, an injury can interrupt your progress and leave you wondering about the value of your membership during recovery. If pain or limited mobility is preventing you from fully participating in classes, here’s what you need to know.
Manage Minor Injuries First
Many common strains, aches, or minor injuries can improve with simple care:
- Rest: Give your body time to recover by avoiding movements that strain the injured area.
- Topical Gels & Supports: Use gels or supportive braces to ease discomfort and provide stability.
- Over-the-Counter Painkillers: Medications like ibuprofen or paracetamol can reduce inflammation and pain when taken as directed.
Most minor injuries recover within two weeks with proper rest and attention.
When Pain Persists
If your pain continues beyond two weeks or worsens, consider these steps:
- Explore Non-Invasive Recovery Options
Non-invasive therapies such as physiotherapy, Tui Na, or modern pain management techniques can speed up recovery and help you return to your practice safely. - Understand Membership Policies
The Pilates Works – Holland may allow members to pause or cancel their membership due to medical reasons. Contact their team to discuss their policies and any documentation needed.
Obtaining a Medical Memo
To pause or cancel your membership, most fitness studios require a doctor’s note. The Pain Relief Clinic, established in 2007, helps fitness-related injuries and can provide both treatment and the necessary documentation. Visit:
painrelief.com.sg
Taking the time to recover ensures you can return to The Pilates Works – Holland fully healed and ready to continue achieving your wellness goals. Properly addressing your injury now protects your long-term health and helps you maintain progress in your Pilates journey.
