Need To Pause or Cancel Your “PEAK Gym Singapore” Membership Because Of Injury? Here’s What You Should Know:
PEAK Gym Singapore provides an excellent environment to help you achieve your fitness goals, but dealing with an injury can disrupt your progress. If pain or limited mobility prevents you from fully participating, you might need to consider pausing or cancelling your membership. Here’s how to manage this effectively.
Manage Minor Injuries First
Most common strains, sprains, or joint discomforts can improve with basic self-care:
- Rest: Taking a break from workouts allows your body the time it needs to recover.
- Topical Gels & Sports Tapes: These can provide localized relief and extra support for minor injuries.
- Over-the-Counter Painkillers: Medications like ibuprofen or paracetamol can help reduce inflammation and pain when used appropriately.
Most minor injuries recover within two weeks with proper care and rest.
When Pain Persists
If discomfort continues or worsens after two weeks, consider these steps:
- Explore Non-Invasive Recovery Options
Advanced treatments such as physiotherapy, Tui Na, or targeted pain management therapies can address the root cause of your discomfort and speed up recovery. - Check Membership Policies
PEAK Gym Singapore may allow you to pause or cancel your membership for medical reasons. Contact their team to inquire about their policies and any documentation requirements.
Obtaining a Medical Memo
Most gyms require a formal medical note to process a membership pause or cancellation. The Pain Relief Clinic, established in 2007, offers effective care for fitness-related injuries and can issue the necessary documentation. Visit:
painrelief.com.sg
Taking time to recover ensures that you’ll return to PEAK Gym Singapore stronger and ready to achieve your fitness goals. Properly addressing your injury protects your long-term health and helps you stay on track for continued progress.
