Assassins Fraternity offers an intense and dynamic training environment for martial arts enthusiasts and fitness warriors. However, an injury can interrupt your progress, making it challenging to fully engage in your sessions. If pain or limited mobility is holding you back, here’s how to manage the situation effectively.
Manage Minor Injuries First
Most common strains, sprains, or joint discomforts can improve with basic self-care:
Most minor injuries recover within two weeks with proper rest and care.
When Pain Persists
If discomfort continues or worsens after two weeks, consider these next steps:
Obtaining a Medical Memo
Most training centers require a formal medical note to process membership pauses or cancellations. The Pain Relief Clinic, established in 2007, provides effective care for fitness-related injuries and can issue the necessary documentation. Visit:
painrelief.com.sg
Taking the time to recover ensures you’ll return to Assassins Fraternity stronger and ready to continue your martial arts journey. Addressing your injury promptly protects your long-term health and keeps your training goals on track.