Training at Apex Fitness can be an empowering experience—until an injury stops you in your tracks. It’s frustrating to watch your progress stall while you’re forced to rest. But if pain is preventing you from hitting the gym, here’s what you need to know about managing your injury and your membership.
Minor Injuries and Basic Relief
For many aches, a simple at-home approach may be enough. Resting the affected area, using topical gels, applying sports tape, and taking over-the-counter painkillers (like ibuprofen or paracetamol) can help with minor injuries. In fact, most of these issues clear up within two weeks when given enough time to heal.
If Problems Persist
If your pain continues beyond two weeks—or worsens—here are two crucial points to consider:
Proper Medical Assessment for Membership Freeze
To take advantage of medical-related policy provisions, a formal doctor’s memo is often required. That’s where The Pain Relief Clinic comes in. Established in 2007, they’ve helped countless patients overcome sports and gym-related injuries. If you need an official assessment or memo, visit:
painrelief.com.sg
Being sidelined by injury can feel like a major setback, but with the right treatment and membership options, you can give your body the care it needs without losing money on a gym you can’t currently use. Focus on healing, and when the time is right, return to Apex Fitness stronger and more motivated than ever.