Need To Pause or Cancel Your “24/7 FITNESS Orchard” Membership Because Of Injury? Here’s What You Should Know:
Being able to train any time at 24/7 FITNESS Orchard makes it a great fit for busy schedules and ambitious fitness goals. However, injuries can disrupt your routine, leaving you unable to participate fully and wondering about paying for a membership you can’t use. Here’s what you need to know to manage this situation effectively.
Manage Minor Injuries First
Most minor strains, sprains, or joint discomforts can improve with simple care:
- Rest: Giving your body time to recover is often the best first step.
- Topical Gels & Sports Tapes: These offer support and can ease pain in affected areas.
- Over-the-Counter Painkillers: Medications like ibuprofen or paracetamol can reduce pain and inflammation when taken as directed.
Most minor injuries resolve within two weeks with adequate rest and care.
When Pain Persists
If your discomfort lasts beyond two weeks—or worsens—consider these steps:
- Explore Non-Invasive Recovery Options
Advanced, non-surgical treatments like physiotherapy, Tui Na, or targeted pain management therapies can speed up recovery and help you return to 24/7 FITNESS Orchard sooner. - Check Membership Policies
Many gyms, including 24/7 FITNESS Orchard, allow for membership pauses or cancellations due to medical reasons. Contact their team to learn about their policies and requirements for documentation.
Obtaining a Doctor’s Memo
Most gyms require a formal medical assessment to process membership adjustments. The Pain Relief Clinic, established in 2007, helps sports-related injuries and can provide the necessary treatment and documentation. Visit:
painrelief.com.sg
Taking a break for recovery may feel like a setback, but it’s an essential step to protect your long-term health and ensure you can return to 24/7 FITNESS Orchard stronger and more determined than ever. By addressing the issue now, you’ll set the foundation for continued success in your fitness journey.
